Indoor Allergy Relief
Indoor allergies are a continual problem for millions of people. Indoor air quality (IAQ) is a crucial part of controlling your allergies and creating a healthy, comfortable living environment. Here, you’ll find valuable insight on how to improve IAQ for indoor allergy relief.
Understanding Indoor Allergies
Indoor allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way inside. These particles trigger allergic reactions. When allergens are present in the air, they can result in symptoms like sneezing, runny nose, itchy eyes and more severe issues like asthma attacks and other breathing issues. Ventilation, air filtration, cleaning and other proactive actions are necessary to minimize the amount of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.
Reducing Allergens Through Proper Ventilation
One of the most effective strategies to reduce allergens is to improve ventilation. Appropriate inflow of fresh, outdoor air considerably decreases the quantity of allergens in your home. Here are some ventilation-increasing tricks to try:
- Open windows and doors when the weather allows.
- Run exhaust fans in the bathroom and kitchen when showering or cooking to clear away heat, humidity and fumes.
- Install a whole-home ventilation system to evenly exchange stagnant indoor air with fresh outdoor air throughout the entire house.
Air Filtration and Purification Systems
Air filters and purifiers are made in a number of different styles. Some are developed to clean the air in an individual room, while others operate in conjunction with the HVAC system for healthier air throughout the house. They also eliminate allergens using several different techniques:
- Filtration systems—like media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, preventing them from circulating throughout the house.
- Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, rendering them unable to duplicate and reducing the distribution of germs throughout your home.
- Air purifiers with activated carbon filters get rid of odors and chemicals from the air, helping produce a clean, fresh-smelling household.
- Electronic air cleaners possess negative ion generators that adhere to positively charged airborne particles. The particles then cling to charged metal plates or become too heavy to continue to be airborne. Those that descend onto household surfaces can be removed by dusting and vacuuming.
Keeping your home clean is a crucial step in reducing household allergens. Here are some good steps:
- Vacuum your home at least once per week utilizing a vacuum cleaner that has a HEPA filter to remove dust mites and other contaminants from carpets and upholstery.
- Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.
- Wash your bedding every seven days in hot water to eliminate dust mites and do away with other lingering allergens.
- Choose allergy-proof pillowcases and mattress covers to deter dust mites from accumulating.
- Clean countertops, floors, furniture and other surfaces on a regular basis.
- Keep pets out of your bedroom to decrease dander buildup in the area where you sleep.
- Limit clutter and knickknacks, which collect dust and offer hiding places for allergens.
Controlling Humidity Levels
Maintaining the recommended humidity level is imperative for dealing with indoor allergens. High humidity supports mold growth and dust mite populations, while low humidity contributes to dry skin and unhealthy airways. Shoot for an indoor relative humidity level between 30-50 percent. The easiest way to do this is to use a whole-house humidifier through the dry winter and a whole-house dehumidifier throughout the humid summer.
Indoor Plants and Allergies
Indoor plants can enhance IAQ by filtering out toxins and delivering oxygen. However, some plants produce irritating pollen, and watering them too often may stimulate mold growth, adding to indoor allergies. When choosing potted plants, opt for allergy-friendly species like spider plants, snake plants and bamboo palms, which help improve indoor air quality and are not as likely to cause allergic reactions.
Indoor Air Quality Solutions in North America
Service Experts Heating & Air Conditioning is committed to assisting our customers in creating a healthy and comfortable household. With our technical know-how in indoor air quality solutions and your satisfaction guaranteed, we are a great partner to fulfill all your IAQ desires. Contact a Service Experts office near you today to find out more about how our services can help you find indoor allergy relief.