Stay Cool During Summer Activities in Canada

Summer is usually a crazy time of year for many families in Canada. Whether it’s a family reunion, a long-awaited vacation or any variety of other outdoor activities, summer not only brings about busy schedules, but that dreaded Canada heat as well.

We know you’ve already covered all of your AC repair and air conditioner service needs well in advance of summer, so what else can you do to stay cool during those days where you can’t escape to an air conditioned oasis? Health Canada has a couple tips: 

• Stay in air conditioned places as much as you can. Of course, outdoor activities make this tough, but if you are able to take a quick break and utilize an air conditioned building at a park or a vehicle’s air conditioning, do it.
  
  
• Drink plenty of fluids. Sip on your drink even if you don't consider yourself thirsty, as thirst can be an early sign of dehydration. If you begin noticing muscle cramps, take a breather as it could also be an early indicator of dehydration or another heat-related illness.
  
  
• Take special measures when scheduling outdoor activities. Any kind of workout or athletic practices should be held earlier or later in the day when the Canada temperatures are more tolerable.
  
  
• Dress to stay cooler in higher temperatures. Light-colored, lightweight and loose-fitting clothing are your best options.
  
  
• Keep your shower or bath a little more cool than typical. It can help you cool down a bit faster so you can get back to basking in your home’s air conditioning.